If I’m a beginner or haven’t worked out in a long time, what class should I start with? If you are new to fitness, a minimum of 5 REal...

How much time have you wasted waiting to start a new something until you’re 100% sure that you are ready and or going to succeed? How...

By no means does this article cover *every* quality a fitness program should have, but we wanted to outline some of our 6 favorites that...