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CLASS CONCEPTS
SOMETHING FOR EVERYONE!
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REal fit. REbound. REform. REdefine. StREtch.
Womens classes, mens classes, girls trampoline & gymnastics/flexibility programs, boys trampoline and fitness programs.
RE:al FIT
Level up your fitness and discover your strongest self! It’s cardio, it’s strength, it’s high intensity intervals, it’s functional, it’s fun! Kettlebells, trx, plyo boxes, slam balls, sprints, bearwalks, and more!! Leave each class feeling strong, accomplished, and ALIVE!!
RE:al Fit Foundations
Sometimes taking it back to basics and foundations, is exactly what we may need. Whether you’re brand new to fitness, or a regular who just need to recalibrate with your intention, Real fit foundations is our simplified and most basic version of REal fit - our total body functional strength and conditioning program.
RE:bound + Sculpt
Plan to sweat and have a blast in our REbound + Sculpt combo class that brings together high adrenaline, low impact trampoline rebounding, and body shaping sculpting moves. The tone is set to upbeat, fun music as you work through cardio rebound sequences that will challenge your mind and body, activate your lymphatic system, and intervals of sculpt to tone & strengthen your body. Expect to leave class all smiled up!!!.
RE:form
Experience a unique and transformative approach to pilates that will have you feeling stronger, longer and overall amazing! Great for beginners and regular practitioners alike.
RE:define
Get a challenging workout that will rock you to your core and more! It’s next level pilates fused with yoga, flexibility and mobility to support an injury free, strong, functional and balanced body.
StRE:tch / All Level
Sufficient mobility and flexibility are such important factors for longevity and success in your workouts, as well as maintaining healthy joints and preventing all the aches and pains that comes from tightness weakness.
StRE:tch & Skills (Interm/Adv)
Upgrade your flexibility and discover new ranges of movement you never knew you had! This class is for the intermediate/advanced flexibility practitioner. Inversions, splits, and backbending.
RE:charge
An amazing yoga like class experience designed to restore your inner balance and vital energy. Reinvigorating yet relaxing at the same time. Breathe and recharge!
Kangoo PowER
Kangoo powER delivers the best cardio dance fitness class. With contagious energy, using low-impact jump boots, you bounce, sweat smile, and get a high intensity, super fun and sweaty experience!
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RE:boot Mens
A fitness program designed for men to improve functional performance, reboot their fitness, and get strong! Kettlebels, trx, bodyweight movements, & conditioning work, to help you build a stronger & more functionally fit physique.
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Kids Active RE:bound
We have boys classes & girls classes.
Our kids/teens rebounding class is a great way to burn off energy, have a blast, while strengthening the body, increasing stability and working the core.
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Kids Active Flexibility/Gymnastics
Flexibility & gymnastics helps children build a range of motor and coordination skills, and assists in developing a good sense of body awareness. Kids learn to backbend, split, cartwheel, and tumble in various ways. Self confidence, & awesome physical and mental benefits are gained, all while having fun.