The Fitness Room
Experience contagious energy in our curated fitness room classes. Strength, HIIT, trampoline, stretch, and Pilates to fuel your movement journey. Functional fitness with creativity and purpose!
The Fitness & Mat Room
Real Fit
Unleash your inner athlete. Get ready to level up your fitness with this high-energy HIIT class combining cardio, strength training, functional movements with kettlebells, TRX, plyo boxes and more. Leave class feeling strong, accomplished and alive!
Rebound + Sculpt
Bounce, sweat, and sculpt your way to a stronger you. This high-adrenaline workout combines trampoline rebounding with sculpting moves, set to upbeat music. Challenge your mind and body with creative sequences that will keep you engaged, improve cardiovascular health, and leave class feeling energized!
Rebound + Stretch
Rebound your way to rejuvenation. This class combines high-adrenaline bouncing on trampoline with creative sequences that challenge your mind and body, boosting immune function, increasing lymphatic flow, and delivering a great sweat. Followed by a rejuvenating stretch to unwind, enhance mobility, and reduce stress. Get ready to sweat and stretch your way to feeling amazing!
Redefine
Transform your body and mind. Work your core, glutes and more with this mat class blending Pilates, sculpt, and active stretch. Support an injury-free, strong and mobile body with this dynamic workout improving posture, core strength, range of motion and flexibility.
Mat Pilates with Straps
This class brings a unique approach to mat Pilates using straps attached to the wall, challenging yourself to improve strength, control, and flexibility, and experience a full-body workout.
Mobility & Stretch
Move with ease and flexibility. Enhance your range of motion and flexibility in this all-level stretch class. Improve longevity, prevent injuries, maintain healthy joints, and reduce muscle tension with our expert guidance.
Stretch and Skills
Explore your limits! Unlock new levels of flexibility and range of motion in this advanced class. Perfect for intermediate to advanced practitioners, this class focuses on inversions, splits, and backbending skills, building confidence and mastery.
Revive
Revitalize your body and mind. This dynamic class combines high-energy cardio with strength training to tone your muscles. Finish off with a relaxing stretch to unwind, improve flexibility, and leave you feeling energized and refreshed.
Reboot Men's
Unleash your strength and power. Reboot your fitness and build a stronger, more functional physique with this men's fitness program. Using kettlebells, TRX, bodyweight movements, and conditioning work, you'll improve functional performance, get strong, and boost overall fitness.
